PROGRAM
In all sections classified below;
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One in-person meeting and body analysis per week during the program duration.
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Nutrition program changes and progress evaluation every two weeks.
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Product and product alternative selection for grocery shopping for clients living abroad (Online program).
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Discussion on approach to food and perspective, and nutritional education
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New recipes added to lists
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Menu and body analysis results are sent via email or WhatsApp.
LET'S CATEGORIZE
1) Personal Nutrition and Quality of Life Counseling
Purely personal needs; your height, weight, age, gender, blood test and chronic diseases. It is a progressive program. Therefore, we will decide together with you how long the process will be.
The important thing is to be sure of yourself and your goal. I will set realistic goals for you and ensure you get a good result.
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We can now set out for our common goal with body weight control (weight loss, gain).
2) Sports, Exercise and Performance Nutrition Consultancy
If you are a professional athlete or have been exercising regularly for a period of time. If you are an individual who does; your body weight control, your performance or if you need a support; This program is for you.
This program is not suitable for individuals who do sports as a hobby . Our aim in this program; to minimize the possibility of injury or to provide the fastest recovery in case of injury. In addition to this, before, during, and after a competition, match or event, is to keep performance and health at the best level during the rest period.
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The duration of the program may vary according to the individual.
3) Nutrition with the Longevity Protocol
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Longevity-focused nutrition aims to reduce the risk of chronic diseases and sustain an energetic, powerful life. This protocol, developed based on scientific data, is a science-based approach that aims to maintain quality of life in the long term.
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This approach is designed to support fundamental biological processes such as cellular aging, inflammation, insulin balance, and metabolic health. The nutrition plan centers on foods rich in antioxidants, blood sugar-balancing nutrients, and gut microbiome support. It also considers timing, portion balance, and lifestyle factors.
4) Menopause Nutrition
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Certain blood tests In addition, with the evaluation as a result of the hormone tests that I will request. We will decide how to move forward more comfortable together in this sensitive and changing period by looking at your symptoms and results.
5) Nutritional Counseling in Childhood and Adolescence
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If you are a parent; It is very valuable to work together as a team during this period for your child, who is at the age when many vital activities and behaviors in the body begin to settle.
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If you reached out to me without your parents, first of all congratulations to you!! Because you are so conscious and know what you want. Maybe you are not sure, but you are here because you want to be sure. This was a very valuable and important step.
This program will be a process that we will carry out after talking to you completely. Afterwards, we met with members of your family and set off on our way with a common idea and will continue.
6) Institutional Nutrition Consultancy
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Seminar on healthy eating
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Body analyzes specific to employees in the institution
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Weekly follow-up with individual nutrition counseling for employees
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Institutional menu planning