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ONLINE PROGRAM

         Now due to COVID-19, all our meetings are going to be online. In all sections classified below;

  • WhatsApp support every day of the week

  • Menu review and selection support for restaurant/online food orders

  • Selection of products and product alternatives for market shopping by clients living abroad

  • Recipes of dishes included in the healthy and delicious menu

  • Menu change and evaluation every 2 weeks

  • Talking about food approach and perspective and nutrition education

  • The created menu is sent via e-mail or WhatsApp.

LET'S CATEGORIZE

Çapa 1

1) Personal Nutrition and Quality of Life Counseling

  Purely personal needs; your height, weight, age, gender, blood test and chronic diseases. It is a progressive program. Therefore, we will decide together with you how long the process will be.

The important thing is to be sure of yourself and your goal. I will set realistic goals for you and ensure you get a good result.

  • We can now set out for our common goal with body weight control (weight loss, gain).

2) Sports, Exercise and Performance Nutrition Consultancy

Çapa 2

  If you are a professional athlete or have been exercising regularly for a period of time. If you are an individual who does; your body weight control,  your performance  or if you need a support;  This program is for you.

This program is not suitable for individuals who do sports as a hobby . Our aim in this program; to minimize the possibility of injury or to provide the fastest recovery in case of injury.  In addition to this, before, during, and after a competition, match or event,  is to keep performance and health at the best level during the rest period.

  • The duration of the program may vary according to the individual.

3) Nutritional Counseling in Childhood and Adolescence

Çapa 3

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  • If you are a parent; It is very valuable to work together as a team during this period for your child, who is at the age when many vital activities and behaviors in the body begin to settle.

 

  • If you reached out to me without your parents, first of all congratulations to you!! Because you are so conscious and know what you want. Maybe you are not sure, but you are here because you want to be sure. This was a very valuable and important step.

    

  This program will be a process that we will carry out after talking to you completely. Afterwards, we met with members of your family and set off on our way with a common idea and will continue.

4) Institutional Nutrition Consultancy

Çapa 4

  • Seminar on healthy eating

  • Body analyzes specific to employees in the institution

  • Weekly follow-up with individual nutrition counseling for employees

  • Institutional menu planning

5) Pregnancy and Breastfeeding Period  Nutrition

As a mother-to-be or mother, determining your needs for your own and your baby's health,  progressing together in this direction,  you can lead a healthy future, a healthy life.

  • All you have to do is contact me.

6)  Newborn Baby Feeding

  • In this program, which is a very detailed, very important and very pure period; completely specific to your baby; nutritional needs  to meet the needs of the future, adequate in terms of nutrients and with the surest steps towards the future,  A process in which we follow the growth curves in the healthiest way possible.

Current  recipe sharing, food items  will prevent the loss  A program full of the most ideal cooking techniques and suggestions to give to your baby in the best possible way.

7) Menopause Nutrition

  • Certain blood tests  In addition, with the evaluation as a result of the hormone tests that I will request. We will decide how to move forward more comfortable together in this sensitive and changing period by looking at your symptoms and results.

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